Physical Wellness
From Physical Therapy to Accupressure to Functional Medicine and Quality Nursing Care, The Clifton Wellness Collective provides all of your physical healthcare needs. With a full range of Pilates and Yoga offerings, we also provide you wonderful physical fitness and well-being offerings.
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Explore our Physical Wellness offering and find the services that matches your unique wellness needs.
Physical Health & Fitness Services
Physical health, fitness, and wellness services offered through the Clifton Wellness Collective are listed below. Click on any image to learn more and be directed to the appropriate provider.
Acupressure
Massage
This unique massage experience is designed to support your body’s natural healing processes while inviting a deep sense of relaxation and renewal. The session combines the grounding pressure of Shiatsu, the subtle energy work of Cranial Sacral Therapy, and the dynamic tension release of Assisted Stretching — all tailored to your body’s needs on that day. Whether you're dealing with chronic stress, muscular tightness, or simply need a moment to reset, this integrative approach will leave you feeling deeply relaxed, restored, and refreshed. You will step off the table feeling lighter, clearer, and ready to move through the rest of your day with calm and ease.
Pilates Reformer
Group Sessions
STOTT Pilates is a contemporary, anatomically-based approach to Pilates that emphasizes core stability, spinal health, and full-body integration through five key principles: proper breathing, pelvic placement, rib cage alignment, scapular stabilization, and correct head and cervical spine positioning. It’s a musculo-skeletal conditioning program designed to restore the natural curves of the spine, rebalance muscles around joints, and enhance flexibility and awareness. Making it suitable for everyday fitness & athletic training.
Cancer-Related
Healing Treatments
When cancer becomes a part of our lives, we can benefit from gentle, holistic relief during and after chemotherapy and cancer-related treatments. Holistic healing treatments support the body’s natural ability to heal and rebalance — especially during the challenges of cancer treatment. This treatment can help ease common side effects of chemotherapy, including headaches, nausea, digestive discomfort, sleep disturbances, and general fatigue. Safe, soothing, and entirely tailored to your needs, this practice offers a holistic pathway to comfort, balance, and renewed vitality during a time when your body needs it most.
Yoga Classes
at The Hive
All of our yoga classes are no more than six people. We do this intentionally so that we may keep the personal experience you have come to love about the WheelHouse Pilates Studio. Using the classical elements as inspiration, in Fluid Yoga classes we become grounded and refine our balance with the earth, explore flowing movement and grace in the manner of water, ignite fire within our bodies through core strengthening and detoxification, and empower the air flowing within us through breath control and mind training. All classes end with savasna, to embrace our space element and rejuvenate the spirit. The ultimate goal is for students to leave class feeling peaceful, powerful, and aware.
Dietary and Herbal Consultation for
Menopausal Support
For personalized care for your unique journey through menopause, this comprehensive intake assessment is designed to support your menopausal transition with a holistic, individualized approach. The session includes a detailed herbal consultation, dietary guidance, and a recommended movement plan, all thoughtfully tailored to your body type, symptoms, and personal health goals. Using time-tested herbal wisdom and nutrition strategies, we address common concerns such as hot flashes, fatigue, mood changes, weight fluctuations, digestion, and sleep disturbances. Your custom care plan offers safe, natural tools to restore balance, build resilience, and support your body’s evolving needs. Empower your menopausal journey with the right blend of nourishment, movement, and plant-based support, all grounded in your body’s unique wisdom.
Orthopedic
Physical Therapy
Orthopedic physical therapy helps you move with less pain and greater confidence. Sessions may include manual therapy to restore mobility, movement and postural re-education to improve alignment, and trigger point dry needling to release trigger points and tension. Just as important, physical therapy often includes strength, stability, and balance training, with progressions designed to meet your specific goals—whether that’s daily function, returning to sport, or getting back to the activities you love. Both Jennifer Youngen and Dr. Lisa Clarkson of the Clifton Wellness Collective provide these services!
Functional
Medicine
Functional medicine looks at the whole person, seeking to understand the root causes of health concerns rather than focusing only on symptoms. In our work together, we may explore physical exam findings, nutrition, movement, sleep, stress, and lifestyle patterns, and when helpful, incorporate lab findings to provide deeper insight. This integrative approach supports your body’s natural ability to heal and can be especially valuable for challenges such as fatigue, digestive concerns, hormonal changes, and chronic inflammation.
Pilates-Based
Physical Therapy
Blending the science of rehabilitation with the art of mindful movement, Pilates-Based Physical Therapy offers a whole-body approach to healing. Using Pilates principles and equipment, sessions focus on building strength, stability, and alignment while reducing strain and improving movement efficiency. This approach is especially helpful for people with hypermobility, dancers, athletes, and anyone seeking a more integrated way to restore function and support long-term wellness.
Initial Therapeutic Acupressure Consultation
Your very first Jin Shin Jyutsu (JSJ) session is a 90-minute initial consultation service. It begins with a personalized pulse listening assessment, followed by a 60-minute JSJ treatment designed to restore balance and support your body’s natural healing process. You will receive a comprehensive treatment plan that may include dietary guidance, herbal remedy suggestions, and lifestyle support. You’ll be taught self-help techniques and strategies you can practice at home anytime, empowering you to extend the benefits of your treatment and support your own well-being between sessions.
(Follow-up treatments are 60 mins)
Jin Shin Jyutsu (JSJ) Acupressure
Experience the healing and restorative power of acupuncture— without the needles. Jin Shin Jyutsu (JSJ) is a gentle, non-invasive approach that delivers the same wide range of therapeutic benefits as traditional acupuncture. This holistic healing art form restores balance and harmony to the body's energy. JSJ uses light touch to help release tension and support the body's natural ability to heal. JSJ is safe for all ages, from infants to seniors. JSJ is used for many illnesses and concerns including stress & anxiety management, chronic and acute injuries & pain, fatigue, and overall wellness. JSJ also relieves pregnancy, postpartum, and perimenopause discomfort., JSJ is perfect for anyone seeking a soothing alternative that leaves you feeling deeply relaxed, centered and revitalized.
Private Individual
Pilates & Yoga Sessions
Discover the power of mindful movement with our private one-on-one Pilates and Yoga sessions, designed to meet you exactly where you are — whether you're a beginner, recovering from injury, or looking to deepen your practice.
Each session is tailored to your unique goals, body, and lifestyle. You'll receive the undivided attention of an experienced instructor who will guide you through a customized blend of Pilates and/or Yoga, focusing on Posture & Alignment, Core Strength & Stability, Flexibility & Mobility and Injury Prevention or Rehabilitation.
Sessions can take place in-studio or at home, offering flexibility to fit your schedule and environment. Whether you seek strength, stillness, recovery, or resilience — these private sessions offer a safe, supportive space to move with intention and feel your best from the inside out.
Injectable Skin
Treatments
Nuerotoxins: Smooth fine lines and wrinkles with injectable treatments such as Botox® or Dysport®. These quick, non-surgical procedures relax targeted facial muscles to soften expression lines, delivering a natural, refreshed appearance with little to no downtime.
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Fillers: Restore lost volume, enhance facial contours, and improve symmetry using advanced hyaluronic acid-based fillers. Common treatment areas include lips, cheeks, jawline, chin and nasolabial folds for natural-looking rejuvenation.
Vertigo and Balance Services
One of the most common causes of Vertigo is Benign Paroxysmal Positional Vertigo (BPPV). This type of vertigo is typically intense and comes on suddenly, triggered by specific head movements such as going from sitting to lying, or rolling over in bed. BPPV occurs when tiny crystals in the inner ear become dislodged and move into areas where they disrupt normal balance signals. A trained physical therapist can perform a gentle, targeted technique known as the Epley maneuver, which helps reposition the crystals and relieve symptoms.
Balance issues can also result from reduced strength or impaired joint proprioception—your body’s ability to sense its position in space. Physical therapy focuses on retraining the brain and body to better interpret these signals, improving stability and reducing the risk of falls.
Resurfacing and Pigmentation Treatments
Microneedling: Stimulate collagen production and improve skin texture through controlled micro-injuries. This treatment reduces fine lines, scars, and enlarged pores while promoting smoother, healthier, and more youthful-looking skin.
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Chemical Peels: Gently exfoliate and resurface the skin to improve tone, texture, and clarity. Peels are customized to address concerns such as hyperpigmentation, sun damage, fine lines, and acne, revealing a brighter, refreshed complexion.
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Facials: Indulge in customized facials designed to deeply cleanse, hydrate, and rejuvenate your skin. Perfect for maintaining skin health or prepping for special events, these treatments are tailored to your unique needs.
Individually Designed Strength & Mobility Programs
Following a comprehensive physical therapy assessment and a discussion of the patient’s goals, a personalized strength and mobility program is developed and progressively advanced over multiple sessions. Each program is thoughtfully designed to support steady, sustainable improvement.
Special emphasis is placed on proper technique and correct muscle activation to ensure safety and effectiveness. Exercises can be tailored to the equipment available in the patient’s home—such as weights, resistance bands, or bodyweight.
Programs are further customized based on individual goals, whether the focus is on improving daily function, returning to a specific activity, or enhancing athletic performance.
Laser Skin
Treatments
Intense Pulsed Light (IPL) Therapy: Target sun damage, pigmentation, redness, and broken capillaries with broad-spectrum light technology. IPL treatments help create a clearer, more even skin tone with minimal downtime.
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Non-Ablative Laser Treatments: Improve skin texture, fine lines, and mild scars by stimulating collagen beneath the surface. These treatments are effective while being gentle on the skin, with faster recovery compared to ablative lasers.
Weight Loss & Vitamin Injections
Personalized medical weight management using GLP-1 medications like semaglutide or tirzepatide. Programs are customized to support sustainable weight loss and overall health, including lifestyle guidance and ongoing support.
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Boost your energy, immunity, and overall wellness with targeted vitamin and nutrient injections such as B12 or Tri-Immune. These quick treatments support metabolic function and enhance overall vitality.